<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=us-ascii">
<meta name="Generator" content="Microsoft Word 15 (filtered medium)">
<!--[if !mso]><style>v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style><![endif]--><style><!--
/* Font Definitions */
@font-face
{font-family:Wingdings;
panose-1:5 0 0 0 0 0 0 0 0 0;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;}
@font-face
{font-family:inherit;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0in;
font-size:11.0pt;
font-family:"Calibri",sans-serif;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:#0563C1;
text-decoration:underline;}
p.MsoListParagraph, li.MsoListParagraph, div.MsoListParagraph
{mso-style-priority:34;
margin-top:0in;
margin-right:0in;
margin-bottom:0in;
margin-left:.5in;
font-size:11.0pt;
font-family:"Calibri",sans-serif;}
span.EmailStyle20
{mso-style-type:personal-reply;
font-family:"Calibri",sans-serif;
color:windowtext;}
.MsoChpDefault
{mso-style-type:export-only;
font-size:10.0pt;
mso-ligatures:none;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.0in 1.0in 1.0in;}
div.WordSection1
{page:WordSection1;}
/* List Definitions */
@list l0
{mso-list-id:869493186;
mso-list-type:hybrid;
mso-list-template-ids:343295832 67698689 67698691 67698693 67698689 67698691 67698693 67698689 67698691 67698693;}
@list l0:level1
{mso-level-number-format:bullet;
mso-level-text:\F0B7;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Symbol;}
@list l0:level2
{mso-level-number-format:bullet;
mso-level-text:o;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:"Courier New";}
@list l0:level3
{mso-level-number-format:bullet;
mso-level-text:\F0A7;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Wingdings;}
@list l0:level4
{mso-level-number-format:bullet;
mso-level-text:\F0B7;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Symbol;}
@list l0:level5
{mso-level-number-format:bullet;
mso-level-text:o;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:"Courier New";}
@list l0:level6
{mso-level-number-format:bullet;
mso-level-text:\F0A7;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Wingdings;}
@list l0:level7
{mso-level-number-format:bullet;
mso-level-text:\F0B7;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Symbol;}
@list l0:level8
{mso-level-number-format:bullet;
mso-level-text:o;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:"Courier New";}
@list l0:level9
{mso-level-number-format:bullet;
mso-level-text:\F0A7;
mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-.25in;
font-family:Wingdings;}
@list l1
{mso-list-id:2011521141;
mso-list-template-ids:-2094761800;}
@list l1:level1
{mso-level-number-format:bullet;
mso-level-text:\F0B7;
mso-level-tab-stop:.5in;
mso-level-number-position:left;
text-indent:-.25in;
mso-ansi-font-size:10.0pt;
font-family:Symbol;}
@list l1:level2
{mso-level-number-format:bullet;
mso-level-text:\F0B7;
mso-level-tab-stop:1.0in;
mso-level-number-position:left;
text-indent:-.25in;
mso-ansi-font-size:10.0pt;
font-family:Symbol;}
@list l1:level3
{mso-level-number-format:bullet;
mso-level-text:\F0B7;
mso-level-tab-stop:1.5in;
mso-level-number-position:left;
text-indent:-.25in;
mso-ansi-font-size:10.0pt;
font-family:Symbol;}
@list l1:level4
{mso-level-number-format:bullet;
mso-level-text:\F0B7;
mso-level-tab-stop:2.0in;
mso-level-number-position:left;
text-indent:-.25in;
mso-ansi-font-size:10.0pt;
font-family:Symbol;}
@list l1:level5
{mso-level-number-format:bullet;
mso-level-text:\F0B7;
mso-level-tab-stop:2.5in;
mso-level-number-position:left;
text-indent:-.25in;
mso-ansi-font-size:10.0pt;
font-family:Symbol;}
@list l1:level6
{mso-level-number-format:bullet;
mso-level-text:\F0B7;
mso-level-tab-stop:3.0in;
mso-level-number-position:left;
text-indent:-.25in;
mso-ansi-font-size:10.0pt;
font-family:Symbol;}
@list l1:level7
{mso-level-number-format:bullet;
mso-level-text:\F0B7;
mso-level-tab-stop:3.5in;
mso-level-number-position:left;
text-indent:-.25in;
mso-ansi-font-size:10.0pt;
font-family:Symbol;}
@list l1:level8
{mso-level-number-format:bullet;
mso-level-text:\F0B7;
mso-level-tab-stop:4.0in;
mso-level-number-position:left;
text-indent:-.25in;
mso-ansi-font-size:10.0pt;
font-family:Symbol;}
@list l1:level9
{mso-level-number-format:bullet;
mso-level-text:\F0B7;
mso-level-tab-stop:4.5in;
mso-level-number-position:left;
text-indent:-.25in;
mso-ansi-font-size:10.0pt;
font-family:Symbol;}
ol
{margin-bottom:0in;}
ul
{margin-bottom:0in;}
--></style><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1027" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]-->
</head>
<body lang="EN-US" link="#0563C1" vlink="#954F72" style="word-wrap:break-word">
<div class="WordSection1">
<div>
<div style="border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in">
<p class="MsoNormal">Counseling Center updates<o:p></o:p></p>
</div>
</div>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Hi everybody,<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">As the school year gets under way, I want to highlight a couple services and updates from the Counseling Center. Please share with your students and communities.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><img width="200" height="163" style="width:2.0833in;height:1.6979in" id="Picture_x0020_2" src="cid:image001.png@01D9F832.03AF1780" alt="A red and green logo of two conversation boxes joined together. Red text in between them reads: LET'S TALK."><o:p></o:p></p>
<p class="MsoNormal"><a href="https://wellbeing.uw.edu/virtual-lets-talk/">Let’s Talk</a> allows you to drop-in to talk with a counselor.
<o:p></o:p></p>
<p class="MsoNormal">Tuesdays 2-4pm Kelly Ethnic Cultural Center<o:p></o:p></p>
<p class="MsoNormal">Wednesdays 2-4pm Q Center, 315 HUB<o:p></o:p></p>
<p class="MsoNormal">Fridays 2-4pm CIRCLE, 250 Schmitz <o:p></o:p></p>
<p class="MsoNormal">We also have a <a href="https://urldefense.com/v3/__https:/washington.zoom.us/meeting/register/tJUtfumpqjkrGdHu2G5lL_HMXCcMloIoez28__;!!K-Hz7m0Vt54!iSCFrJgYV5_5ne_UgU4qO-UIVIqqDohIMCJ8uLG-6urkLsFxyxbsl7FFuEK6491YesObpM87s3o0bwZdJINm9Mo$">
Let’s Talk for Referrals</a> to mental health providers off campus, and a <a href="https://urldefense.com/v3/__https:/washington.zoom.us/meeting/register/tJMrc-mgqDwrE9Jr2sM5ibeaE3VJXvmWzg7u*/registration__;Iw!!K-Hz7m0Vt54!iSCFrJgYV5_5ne_UgU4qO-UIVIqqDohIMCJ8uLG-6urkLsFxyxbsl7FFuEK6491YesObpM87s3o0bwZdveXqDJM$">
Let’s Talk for Survivors</a> of sexual and/or relationship violence.<o:p></o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:10.5pt;font-family:inherit;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left:.25in;vertical-align:baseline"><span style="font-size:10.5pt;font-family:inherit;color:black"><img border="0" width="206" height="206" style="width:2.1458in;height:2.1458in" id="Picture_x0020_4" src="cid:image002.jpg@01D9F832.A76B9880" alt="Photo by UW Counseling Center on October 03, 2023. May be a graphic of poster and text that says 'UW COUNSELING CENTER WORKSHOPS & GROUPS NEW GROUPS GROUP THERAPY MINDFULNESS & MEDITATION WORKSHOPS & DROP-IN GROUPS @uwcounseling'."></span><span style="font-size:10.5pt;font-family:inherit;color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.5pt;color:black">Group therapy provides students the space to get support from, and help mutual growth with fellow students sharing similar experiences or identities. Here are some groups with current openings:<o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="color:black;margin-left:0in;mso-list:l0 level1 lfo3">
<span style="font-size:10.5pt">Children of Immigrants Support Group<o:p></o:p></span></li><li class="MsoListParagraph" style="color:black;margin-left:0in;mso-list:l0 level1 lfo3">
<span style="font-size:10.5pt">Tired but Wired: CBT for Insomnia<o:p></o:p></span></li><li class="MsoListParagraph" style="color:black;margin-left:0in;mso-list:l0 level1 lfo3">
<span style="font-size:10.5pt">Understanding Self and Others<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo3">Umoja: Support Group for Black and Latine Womxn Graduate Students<o:p></o:p></li></ul>
<p class="MsoNormal">Check out our <a href="https://wellbeing.uw.edu/mental-health/groups-workshops-trainings/">
Groups</a> page for descriptions and a list of all the groups. Groups typically have openings at the beginning of the quarter. To join a group, call 206-543-1240.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">
<v:stroke joinstyle="miter" />
<v:formulas>
<v:f eqn="if lineDrawn pixelLineWidth 0" />
<v:f eqn="sum @0 1 0" />
<v:f eqn="sum 0 0 @1" />
<v:f eqn="prod @2 1 2" />
<v:f eqn="prod @3 21600 pixelWidth" />
<v:f eqn="prod @3 21600 pixelHeight" />
<v:f eqn="sum @0 0 1" />
<v:f eqn="prod @6 1 2" />
<v:f eqn="prod @7 21600 pixelWidth" />
<v:f eqn="sum @8 21600 0" />
<v:f eqn="prod @7 21600 pixelHeight" />
<v:f eqn="sum @10 21600 0" />
</v:formulas>
<v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect" />
<o:lock v:ext="edit" aspectratio="t" />
</v:shapetype><v:shape id="E5BAAEC0-5934-4622-97C6-81F150212F3B" o:spid="_x0000_s1026" type="#_x0000_t75" style='position:absolute;margin-left:0;margin-top:0;width:168.8pt;height:218.4pt;z-index:251658240;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:left;mso-position-horizontal-relative:text;mso-position-vertical:top;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:page;mso-height-relative:page'>
<v:imagedata src="cid:image005.png@01D9F836.6F5D53D0" o:title="" />
<w:wrap type="square"/>
</v:shape><![endif]--><![if !vml]><img width="225" height="291" style="width:2.3437in;height:3.0312in" src="cid:image003.png@01D9FAB6.5B8931D0" align="left" hspace="12" v:shapes="E5BAAEC0-5934-4622-97C6-81F150212F3B"><![endif]><br clear="all">
<o:p></o:p></p>
<p class="MsoNormal">We are starting an Advisory Board for the Counseling Center this year get input from the campus about student mental health needs. The QR code above is for the student application. We also have a
<a href="https://urldefense.com/v3/__https:/forms.office.com/r/7KHmdQdmrn__;!!K-Hz7m0Vt54!iSCFrJgYV5_5ne_UgU4qO-UIVIqqDohIMCJ8uLG-6urkLsFxyxbsl7FFuEK6491YesObpM87s3o0bwZdRezn7Ko$">
staff and faculty application</a> as we want your voice represented on our advisory board too!
<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><img border="0" width="334" height="258" style="width:3.4791in;height:2.6875in" id="Picture_x0020_8" src="cid:image008.png@01D9F837.ED015EC0" alt="A drawing of a dog that has number for 24/7 crisis support at 206.616.7777"><o:p></o:p></p>
<p class="MsoNormal"><a href="https://wellbeing.uw.edu/huskyhelpline/">Husky Helpline</a> provides same-day access to a counselor via phone or online chat. It operates 24/7 in multiple languages.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><img border="0" width="300" height="300" style="width:3.125in;height:3.125in" id="Picture_x0020_5" src="cid:image004.png@01D9F836.13579690" alt="A PICTURE OF THREE THERAPY DOGS NAMED "LUKE TARA AND IVY" WITH THEIR SCHEDULES"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Follow us on <a href="https://urldefense.com/v3/__https:/www.instagram.com/uwcounseling/__;!!K-Hz7m0Vt54!iSCFrJgYV5_5ne_UgU4qO-UIVIqqDohIMCJ8uLG-6urkLsFxyxbsl7FFuEK6491YesObpM87s3o0bwZd7RHWtw8$">
Instagram</a><o:p></o:p></p>
<p class="MsoNormal"><a href="https://urldefense.com/v3/__https:/www.instagram.com/uwcounseling/__;!!K-Hz7m0Vt54!iSCFrJgYV5_5ne_UgU4qO-UIVIqqDohIMCJ8uLG-6urkLsFxyxbsl7FFuEK6491YesObpM87s3o0bwZd7RHWtw8$"><span style="color:windowtext;text-decoration:none"><img border="0" width="69" height="69" style="width:.7187in;height:.7187in" id="Picture_x0020_7" src="cid:image007.jpg@01D9F837.6A4E8200" alt="Instagram - Wikipedia"></span></a><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span lang="ES-MX">Natacha<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="ES-MX">Natacha Foo Kune, Ph.D.<o:p></o:p></span></p>
<p class="MsoNormal">Director <o:p></o:p></p>
<p class="MsoNormal">University of Washington Counseling Center<o:p></o:p></p>
<p class="MsoNormal">401 Schmitz Hall, 1410 NE Campus Parkway<o:p></o:p></p>
<p class="MsoNormal">Seattle, WA 98195-5830<o:p></o:p></p>
<p class="MsoNormal">206.543.1240 | washington.edu/counseling<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
</div>
</body>
</html>