[Athen] Sharing some eyes-free yoga links

Deborah Armstrong armstrongdeborah at fhda.edu
Mon Jul 15 11:02:17 PDT 2019

Was asked by a student to gather some links. I have experience with all of these so am sharing here as well.


A five-cd set. Very comprehensive, for the serious yoga practitioner. Used to cost $49 now reduced to $19.95.

All her recordings are now free downloads. Three yoga workouts, "Chair Yoga", "Floor Yoga" and "Slow Flow". All are relatively easy though descriptions are separate and can become tedious. Some poses hard on older knees and backs, proceed with caution.


This was prepared by Yoga Center Of Marin's Suzanne Cantor for students at Guide dogs for the blind. It is my favorite because it's challenging but clearly described and you can skip poses that don't work for you. Suzanne has taught at guide dogs as a volunteer for two decades and knows how to describe without extra verbage.


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